Massages

 A 30-minute massage focused on targeting specific areas of concern to provide relief and relaxation. 

A 45-minute massage is perfect for those who need more time than a 30-minute session but are not ready for a full 60-minute massage. It offers a balanced option for targeted relief and relaxation.

 A 60-minute massage that provides a comprehensive experience, addressing trouble areas while offering a full-body massage. This session combines relaxation techniques, deep tissue work, and trigger point therapy for optimal relief and rejuvenation.

A 90-minute massage designed to deeply relax muscles using Swedish and deep tissue techniques, combined with other specialized modalities to help release tension and restore balance.

30 Minute Stretching - $140

45 Minutes Stretching - $155

60 Minutes Stretching - $195

30 Minute Stretching - $195

45 Minutes Stretching - $225

60 Minutes Stretching - $255

30 Minute Stretching - $155

45 Minutes Stretching - $205

60 Minutes Stretching - $225

30 Minute Stretching - $215

45 Minutes Stretching - $265

60 Minutes Stretching - $305

 Prenatal massages are available for individuals in their second trimester through delivery. Rates vary based on the length of the session. 

 The Himalayan Salt Stone Massage combines the benefits of a traditional hot stone massage with the added advantage of 100% pure pink Himalayan salt stones. Mined responsibly from the Himalayas, these stones may release 84 minerals absorbed by the skin and muscles, though the exact amount absorbed is not scientifically proven. 

 Cupping therapy releases muscle tension and breaks up congestion, promoting relaxation. It may cause redness or circular marks on the skin, similar to those seen on Michael Phelps in the 2016 Olympics, though this response doesn't occur every time. Cupping is not recommended for individuals with certain conditions—consult your therapist to see if it's right for you. 

 Integrative Reflexology helps relax the body by applying pressure to specific points on the hands and feet. This technique is seamlessly integrated into the massage session. It is recommended for full-body treatments or when addressing more than two specific target areas and is best paired with a 90-minute massage for optimal benefits. 

 Aromatherapy is a complementary therapy that supports conventional treatments but does not cure diseases, rashes, or illnesses. It has been shown to reduce nausea, pain, anxiety, stress, fatigue, headaches, circulatory issues, and more. However, not all of these uses are supported by scientific evidence.

 Taping stabilizes and decompresses muscles, helping to alleviate pain by targeting the muscle groups causing discomfort. It can stay on for up to 5 days and enhances aftercare following your massage session.