Your-Self is a Holistic Therapy Center that helps You Takes Care of You as a Whole Person

This is a 9 sessions of 15 minutes each Remotely that we are able to get down into each chakras and see what are the imbalances that you are faced with to help balance your chakras to be a healthier version of you!

Items Needed:

Internet Connection 

Journal 

Pen or Pencil 

Self 

Packages can be purchased by texting 508-556-1135 or email Sarah.iha.practitoner@gmail.com to set up dates and time for your sessions. 

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First Session: Goal Setting & Expectations

Welcome to your coaching journey! Each 15-minute session is designed to help you set goals, track progress, and create meaningful steps toward personal growth.

• Define weekly goals that align with your desired outcomes.
• Establish clear expectations for each session, ensuring productive conversations.
• Identify actionable steps to keep momentum between sessions.

A Root Chakra Balancing Coaching Session is designed to help you cultivate a sense of stability, security, and groundedness. Since the root chakra governs our foundation—both physically and emotionally—the session typically focuses on releasing fears, strengthening resilience, and reconnecting with a deep sense of belonging.

A Sacral Chakra Balancing Coaching Session focuses on restoring creativity, emotional flow, and sensuality. Since the sacral chakra governs pleasure, relationships, and self-expression, this session helps release emotional blockages and cultivate joy.

A Solar Plexus Chakra Balancing Coaching Session focuses on cultivating confidence, personal power, and self-discipline. Since the solar plexus chakra governs willpower and identity, this session helps release self-doubt and strengthen inner resilience.

A Heart Chakra Balancing Coaching Session focuses on cultivating love, compassion, and emotional harmony. Since the heart chakra governs connection and healing, this session helps release emotional wounds and foster openness.

A Throat Chakra Balancing Coaching Session focuses on enhancing authentic expression, communication, and truthfulness. Since the throat chakra governs voice and self-expression, this session helps release fear of speaking up and strengthens clarity.

A Third Eye Chakra Balancing Coaching Session focuses on enhancing intuition, inner vision, and clarity of thought. Since the third eye chakra governs perception and wisdom, this session helps release mental fog and strengthens intuitive awareness.

A Crown Chakra Balancing Coaching Session focuses on deepening spiritual connection, expanding consciousness, and fostering inner peace. Since the crown chakra governs enlightenment and universal awareness, this session helps release limiting beliefs and cultivate a sense of divine alignment.

To wrap the nine weeks, we will review all of the progress and what you have learned about yourself and what your next moves to having a life you want!  

Intuitive coaching helps individuals trust their inner wisdom, recognize patterns, and align with their authentic selves using mindfulness and energy-based practices. It blends logic and intuition to foster clarity and self-awareness. 

Soul coaching helps individuals connect with their inner truth, align with their purpose, and navigate transformation through reflection, intuition, and spiritual exploration. 

Holistic goal-setting coaching aligns aspirations with well-being, integrating emotional, physical, and spiritual dimensions for meaningful, sustainable growth.

Life coaching helps individuals clarify goals, overcome obstacles, and create meaningful change through self-awareness, accountability, and action.

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15 Minutes of a specific area of Red Light Therapy 

20 Minutes of Therapy 

30 Minutes of different areas for Red Light Therapy 

Appointments only allow on Friday afternoon after 2:00pm and Saturdays. Any appointments booked on during off time will be called to reschedule to dates that are opened. 

 The bottle contains distilled water, sage and lavender essential oils, witch hazel, and amethyst crystal chips. This blend promotes relaxation and balance, with soothing aromas and a natural astringent effect. The amethyst chips enhance the energy of the mixture, housed in a clear bottle for a calming visual experience. 

 The next blend, "Treat Your-Self to Self Love," will be designed to promote self-care and relaxation. Combining essential oils and natural ingredients, it nurtures the mind, body, and spirit, encouraging a sense of calm, love, and rejuvenation. Perfect for creating a moment of self-pampering.