Knot Be Gone Therapeutic Massage & Your-self Holistic Center

New!

I AM Yoga Nidra®: Deep Rest, Profound Awakening

Beginning December 1, 2025, Your-Self Holistic Center invites you to experience I AM Yoga Nidra®, a guided meditation practice that transcends relaxation and opens the gateway to transformation.

Unlike traditional yoga nidra, I AM Yoga Nidra® is a methodical, multi-layered journey through the five koshas—body, breath, mind, emotions, and spirit—designed to dissolve limiting beliefs, release stored tension, and awaken your innate healing intelligence. Rooted in ancient yogic wisdom and refined through modern neuroscience, this practice gently guides you into the deepest states of consciousness while remaining effortlessly aware.

🌙 What to Expect:

• A cozy, supported environment—no movement required

• Guided meditation that feels like sleep but awakens your soul

• Emotional release, nervous system reset, and spiritual insight

• Integration of intention, affirmation, and energetic clearing

✨ Who It's For: Whether you're navigating stress, seeking clarity, recovering from burnout, or deepening your spiritual path, I AM Yoga Nidra® meets you where you are and invites you to rest into your wholeness.

🌀 Offered by our certified facilitators in a sacred, serene setting, this practice complements massage therapy, transformation coaching, and seasonal ritual work—making it a perfect addition to your healing journey at Your-Self Holistic Center.

Remote Sessions are Offered